I've been a little down in the dumps lately so I decided to reward myself. I'm on this incredibly dull cholesterol lowering diet (which does have the upside of dropping the COVID kilos but it takes away one of my pleasures in life so I'm feeling very sorry for myself).
I took myself off for a few hours to see the Sculpture Rocks exhibition and it did the trick. The sun was out and the sea sparkling. The art is fun and a lot is interactive with the scenery behind it or around it. I got a little exercise, sunshine and fresh air. The creative buzz really lifted my spirits and I felt right in myself again.
Best of all, other than transport, it was free.
Reading my book in the bath. Can be squeezed in half an hour with no travel time. This is probably the best go to while water restrictions aren't an issue. And of course, free.
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| Linking with #FloralFridayFoto |
What are your self care tips?
Linking with #OurWorldTuesday #FriendshipFriday and #ThruMyLens
Roses are my favourite scents, too. I've only been to Sydney a few times, but have always loved it. The harbour is beautiful. (like all kiwis, Bondi really appealed!!) Thanks for commenting on my blog xxx (you-areunique)
ReplyDeleteI'll have to take a trip into the city and check it out.
ReplyDeleteI am happy you now feel liberated. Getting out before sunrise is good for my spirits and also avoids heat stress. They are not flowers, but the scent of ripening Mangoes fills our kitchen. High winds for the past 4-5 days have dislodged far more Mangoes than we will ever eat. We have been giving them away to friends and neighbors as quickly as possible. Leftovers are usually scooped out and frozen, but we still have quite a lot left over from last year.
ReplyDeleteCan you bag them up and give them to a refugee centre or charity?
DeleteSunshine, friends, art and nature - they do it for me too. They always lift my spirits. All the best with your diet. I've made some changes to try and keep my weight under control too. For me it's intermittent fasting - two days per week of limited calories and the other days are pretty much normal. Have a great week!
ReplyDeleteDiets are the worst. I was pretty much anti weight loss diets but here I am on the worlds most boring diet anyway....but I have discovered weirdly satay sauce has no cholestrol so....that's a bonus
DeleteI can relate to your mood Lydia and also some of your tips - though I partake in some more than others. I sometimes find the idea of 'outings' or commitments (going to see / do something) just too overwhelming. And I know I need to fight that but don't do it as often as I should.
ReplyDeleteTaking time out to do something you enjoy as you have done, is perfect for self care. Sometimes we just need to step back a little #lifethisweek
ReplyDeleteThe sculpture rocks sounds great Lydia, with the added bonus of a creative buzz - always a good thing! #lifethisweek
ReplyDeleteIt's great to spend time alone, doing what you fancy, isn't it?#mischiefand memories@_karendennis
ReplyDeleteNothing like a bit of sunshine and a few pretty things to lift the spirits Lydia - and why can't diet food taste better than non-diet food???
ReplyDeleteI too am a fan of reading in the bath (bonus if it's with a glass of wine,) and I love walking with the dog especially if it's near water, like the beach or the harbour. Often the simplest pleasures are the best.
ReplyDeleteAlways find getting out in the fresh air helps to distract the mind. Looks amazing sculptures x
ReplyDeleteGetting outside takes me out of my head and that's why I value being so close to nature here. I too would do those walks if I lived as close as you do to the Harbour.
ReplyDeleteThank you for joining in Life This Week Link Up.
I've just added another 10 optional prompts taking us to October!
It's always good to see a blog post from you and I value your presence here. Denyse.
Recently I have found that my best self care comes in the form of getting outside and intentionally looking at the nature around me. The blossoms on trees for example has been giving me so much joy #MischiefandMemories
ReplyDeleteWe are really lucky to live fairly close to the beach. If I'm feeling down, I always find a coastal walk lifts my spirits. The combination of the exercise and just being near the sea is definitely good for me. #KCACOLS
ReplyDeleteI have several baths a week to enjoy my books! Thanks for linking up with #MischiefAndMemories
ReplyDeleteThese are great mood lifters! We haven't been able to get down to the beach for quite a while - which is our go-to place to bring back the smiles. But definitely getting out and about in the fresh air and sunshine is good for self care. Thank you for joining us for #mischiefandmemories
ReplyDeleteI know how depressing a restrictive diet can be so I feel your pain on that one! Glad you managed to find a few ways to boost your mood.
ReplyDeleteKatrina x
#KCACOLS
Can't beat a walk to clear your mind X #kcacols
ReplyDeleteTotally agree with you about smelling flowers - it's easy to forget how relaxing smelling certain scents can be :) Thanks so much for linking up at #KCACOLS :)
ReplyDeleteAll good tips, Lydia. I block time for my self-care, something for me every day. Thank you for linking with #weekendcoffeeshare.
ReplyDeleteThose were beautiful photos and glad you felt better. We definitely need self care
ReplyDeleteLydia, these all sound like wonderful ways to incorporate self care into your daily routine! I do love a good walk out in nature either alone or with friends or family. It always boosts my spirit. A long bath with a good book is great, too! I do make sure to take time for myself every day because it is so important. Thanks for sharing and linking with me!
ReplyDeleteShelbee
www.shelbeeontheedge.com
Rewarding your self with a little "treat" like this goes a long way. My husband and I go for a drive (an excuse to get coffee) just to have different scenery from everyday sights.
ReplyDeleteWorth a Thousand Words
Wonderful photos! The Sydney Opera House always takes my breath away. Walking in nature is always uplifting to me, as well as a little dark chocolate treat in the afternoon or a cup of herbal tea and a cookie or something I baked. Talking on the phone with a friend is always fun.
ReplyDeleteI like the composition of your photos. The outdoor art installations look interesting and I know I would enjoy seeing them. Walking always lifts my spirits whether it is in the countryside or a new walk in the city, there is always something to be for which to be grateful.
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