Wellness Month

 It's Wellness Month at South Everleigh and there's all sorts of classes, some free, some for a fee to get people out of the office and into action. Pickleball, Yoga, Sleep Hygiene, Pilates and even Bonsai and getting your colours done! 

I went to Hoop Fit. It was so fun learning to hula hoop, and great exercise. It was free and everyone happened to be beginners the day I went so don't be daunted by lack of ability! There are 2 sessions today, Saturday 20th, so if you've nothing on, head over and join in.

This week's timetable is here and 22-28th timetable is here - including massage and manifestation among other things!

And of course, there are plenty of great takeaways to have lunch in the sunshine (or a great IGA to knock over the grocery shopping if you need to).

If you want to put a joyful spring in your step, head over to Everleigh and grab a hoop!

(As I pottered about afterwards, I noticed the history section and workshop near Brew Dog. I'll be back with the Wednesday Club to do some welding...) I am constantly amazed at how much goes on in Sydney that you are unaware of...you just have to look!

Linking with