Sydney Comedy Festival

Sadly the Comedy Festival wraps up this week for another year. I have one last show on Sunday and unfortunately I think I have to give away my tickets to the 2 shows I was going tomorrow as a friend is coming to stay after surgery. Still got my fingers crossed her operation gets bumped (selfishly).

My friend and I repeated the fancy dinner at 20 Chapel before one of the Factory shows so I guess that's now our tradition to celebrate our festival run.

We went to Alright Hey's show at random, having no idea who he was. It was a sold out show full of huge fans and us. I had never even heard of him. He's talking about being flown first class to interview the Wicked leads in London, so obviously very famous, just not to me. He was very clever and very funny. We would both definitely see him again. That's the benefit of the festival, you find new comedians...

I love the comedy festival as it's lowcost, easy laughs and a great reason to get out of the house.

As they say, Laughter is the best medicine.

 #Allseasons linky runs from Thursday to Wednesday each week. 

Link one post that shows something seasonal. Traditional weather wise, a seasonal nature marker or a seasonal celebration or event.  Please link relevant posts only.

Make sure you link back to this #AllSeasons post. 

Please comment on the post before yours and the host. Don't dump and run.  

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Benefits of walking...

The fabulous pool at the Eve Hotel

 I have mentioned many times I struggle to find the time to exercise so a gym is no good for me. I do however, walk at speed to plays and gigs around town, as I can leave an hour early and sneak in a quick 5kms.

I couldn't do my walk because of the chaos of a half marathon where I was trying to do my morning walk, so decided to give up and walk to lunch instead to make up the kms.

Of course there are the usual benefits of cardio, movement, dopamine etc, but there is also the joy of discovery - seeing now things along the way. This children's poem was cast in bronze on the footpath presumably outside the house they lived in. So look up, down and all around! There's always plenty to see!

So whenever you can, walk.

Whenever yo can, change the path you take (good for your brain to be 'surprised').

All in all, good for you in every sense!

Lunch was at Lottie in Redfern. Brilliant restuarant and the menu is completely gulten free (or it was so confirm if that's an issue). 







Linking with #MuralMondays #SeniorSalonPitstop

I was listening to this song as I literally stumbled across this. It was the perfect moment - visually, audibly and with the warmth of the sun kissing my skin. Sometimes everything aligns.

A quick game

I mentioned in this post a guessing game I played with friends. Guess the colours of the fence and bike (don't give it away if you saw the other post first. Answer is here).

Proving as Francis Bacon said "All colours will agree in the dark".

An early walk

When my friend can't walk with me, I change my track. I go into the city for the ultimate harbourside views (benefits of walking near water here).

Unbeknownst to me there was a half marathon on so I couldn't do my usual path so gave up after a few kms.

I would make up the distance later in the day walking to lunch, and I made my way back to the car.

I stumbled across a delightful community street garden with advice on when to pick the lemons on the tree (of which there were none) and this:

That is a real COMMUNITY garden! 

I put this in B&W and got my friends to guess the colours of the bike and fence - the bike they got quickly but the fence took a few hours and some hints...

While walking the dog on my return, there was a broken mirror so I tried to get the dog to see herself but she lacked the interest and was more impatient for the interruption to her journey.

Anyway, as Frank Turner would say 'If you're all about the destination then take a xxxxxxxx flight!...[I'm] going nowhere slowly but [I'm] seeing all the sights!' He's so great - if you ever get a chance to see him, go!! (There is swearing in the song so NSFW)

It may not be what was planned but it was still good for the soul!

Linking with #GardenAffair #AwwMondays

Biennale of Sydney in Chau Chak Wing Museum

If you haven't already been, this is a great time to visit the Chau Chak Wing Museum. It's free to visit and has a wnnderful permanent collection of antiquities from Ancient Eygpt, Ancient Greece and the Roman era. There is also art and photography from modern times and even a lego display!

The Biennale exhibtion is displayed on three floors, and really moving. The Biennale of Sydney runs until June 14 and is showcased around the city, with the main building being the fabulous White Bay Power Station.

I think this year's selection is very moving and accessible to the non art educated. I found it really got me thinking about things, as well as often looking very fun and pleasing but with a sinister meaning. Making the invisible visible seems to be the thread linking a lot of the works this year.

These were clever but they don't really work in the photos. Before going to the exhibition, I took this photo while walking form the car. It's funny how the human mind works. We are never quite as unique as we think....

#Allseasons linky runs from Thursday to Wednesday each week. 

Link one post that shows something seasonal. Traditional weather wise, a seasonal nature marker or a seasonal celebration or event.  Please link relevant posts only.

Make sure you link back to this #AllSeasons post. 

Please comment on the post before yours and the host. Don't dump and run.  

You are invited to the Inlinkz link party!

Click here to enter

Tell us about water

Walking to Fairy Meadow Beach, Wollongong

I don't have a waterfront house or live at the beach. I am an inner city mouse,without a love of the great outdoors other than as a tourist.I do however, have a strong pull to water. Without thinking, I am drawn to it. I find it calming and it relaxes and resets my emotions.

Lately, I've been reading a little as to why. This Instagram account @Goodneuroscience posted about Blue space. According to this article, blue space is anywhere  natural or man made, dominated by water. Lakes, Oceans, Fountains, you get the idea.

I like to exercise near water, and as I arrive to the harbour, I feel a shift. I feel it like a smile in my body, an inhale and release as I round the corner and see the water for the first time.

I thought it was just me appreciating how lucky I was to live near the beautiful Sydney Harbour. It is, in actual fact, a shift in my autonomic nervous system. This nervous system is what controls heart rate and breathing, among other things. Being near water calms it, increasing the function of the parasympathetic system. (This article goes into detail on the nervous system,  but the short version is it slows heart rate & enhances immunity. The signs of parasympathetic dysfuncion include stress, disturbed sleep, emotional reactivity and lack of energy). 

 

Fairy Meadow Beach, Wollongong

Even just seeing or hearing water for a few minutes can reduce cortisol.  So that feeling is not in your head, as I had assumed it was. It's biological.

The other effect water has is 'soft facination'. This means it draws your attention, without being intrusive. Waves, ripples, a running stream are constantly changing (but not threatening, so you brain engages effortlessly).
I would also add reflections but I don't know if that's part of it (or scientifically correct). I am always scanning for light and reflections in water.

I want to quote the instagram post and I will link directly when I can find it. "Directed attention depletes. When it does you feel mentally exhausted, irritable, and unable to concentrate.

Water gives it space to recover".

So that refreshed feeling after walking by water or lying by the beach is more than just happiness and well being, as I thought. It's a brain reset. This is called Attention Restoration Theory, and you can read more in this article.

The other side affect of this soft fasination is that it quietens the default thinking - the rumination, the running lists in the background, the anxious or negative inner nmonolgue, it all can't start up because your brain in distracted by the water. Again paraphrasing the instagram post, the water gives your brain an anchor that requires no effort and causes no stress.

Blue Mind theory is explained in this article. There are a number of physical and mental benefits from being near water. And you can use that for your good mental health and wellbeing.

This post also has some suggestions how to utilise this information, even if you don't live near water. Scroll to the end.

I found it interesting that I did so much of this intuatively, though I gave the feeling and mental shift I noticed different causes. While I get an F for my natural scientific deduction, I get an A+ for my health influencer ideas...and I really enjoyed reading futher into the subject.

I know it means something else, but it is still applicable. There's truth in the Slovakian proverb 'Pure water is the world’s first and foremost medicine.'

Have you noticed you feel a shift when you spent time near water?

 

Linking with #Tellusabout  #WaterThursday #TalkaboutitTuesday #HappyNow

Each of us needs what nature gives us, when nature gives it. Marcus Aurelius

 With everything going on in the world at the moment, sometimes just focusing on the tiniest beauty in nature is grounding and calming.

Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. Rachel Carson

Linking with #TalkaboutitTuesday #WeekendinB&W

(Colour shot is here)