I have mentioned many times I struggle to find the time to exercise so a gym is no good for me. I do however, walk at speed to plays and gigs around town, as I can leave an hour early and sneak in a quick 5kms.
I couldn't do my walk because of the chaos of a half marathon where I was trying to do my morning walk, so decided to give up and walk to lunch instead to make up the kms.
Of course there are the usual benefits of cardio, movement, dopamine etc, but there is also the joy of discovery - seeing now things along the way. This children's poem was cast in bronze on the footpath presumably outside the house they lived in. So look up, down and all around! There's always plenty to see!
So whenever you can, walk.
Whenever yo can, change the path you take (good for your brain to be 'surprised').
All in all, good for you in every sense!
Lunch was at Lottie in Redfern. Brilliant restuarant and the menu is completely gulten free (or it was so confirm if that's an issue).
I was listening to this song as I literally stumbled across this. It was the perfect moment - visially, audibly and with the warmth of the sun kissing my skin. Sometimes everything aligns.
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